A women running in a race, wearing a colorful athletic outfit, sunglasses, and a cap, with a race bib number 1115 and the name Devanique. She is smiling as she runs on a red and black race track, with palm trees and race banners in the background.

Tri Out - 5km Training Plan

Welcome!

Below you will

You can also download the full 6 week training plan by clicking on the button below:

Download Training Plan

Meet your Coaches

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Smiling woman with shoulder-length black hair wearing a blue top, outdoors with green plants in the background.
Close-up of a man with glasses, a nose ring, and a beard, wearing a dark green sweater and a white shirt underneath, indoors with a blurred background.
A woman with curly afro hair smiling, wearing glasses, hoop earrings, layered necklaces, and a white top with colorful stripes.
Join Us

Week 1

Getting Started

Maybe you want to turn a hobby into something more. Maybe you want to launch a business.

Week 2

Building Momentum

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Week 3

Keeping Consistent

Maybe you want to turn a hobby into something more. Maybe you want to launch a business.

Week 4

Adding spice!

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Week 5

Building Distance

Maybe you want to turn a hobby into something more. Maybe you want to launch a business.

Week 6

Finishing Strong

Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.