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Join us these school holidays for a fun and focused block of triathlon training. Sessions are a great chance to stay active, build skills and train alongside teammates in a supportive environment.
Development Athletes – Ages 10–14
Monday 13 April
Swim / Run @ MSAC / Albert Park Lake
8:30am – 11:00am
Approx. outline:
8:30–9:30 Swimming
9:30–10:00 Change + snack/hydrate
10:00–10:50 Running
10:50–11:00 Warm-down and next steps
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome—coaches will group by experience.
Join us these school holidays for a fun and focused block of triathlon training. Sessions are a great chance to stay active, build skills and train alongside teammates in a supportive environment.
Development Athletes – Ages 10–14
Monday 13 April
Swim / Run @ MSAC / Albert Park Lake
8:30am – 11:00am
Approx. outline:
8:30–9:30 Swimming
9:30–10:00 Change + snack/hydrate
10:00–10:50 Running
10:50–11:00 Warm-down and next steps
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome—coaches will group by experience.