Development (Ages 10–14)
Session: Swim + Run
Date: Thu 25th Sept
Time: 8:30–11:00am (please arrive by 8:15am)
Location: MSAC
What we’ll cover:
• Swim technique: Open-water race skills (in pool setting): drafting, buoy turns, navigating traffic
• Run fundamentals
• Transition basics (T1/T2 concepts): simple routines and quick shoe changes
Approx. outline:
8:30–9:30 Swimming
9:30–10:00 Change + snack/hydrate
10:00–10:50 Running / Swim-Run Transition
10:50–11:00 Warm-down and next steps
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome—coaches will group by experience.
Development (Ages 10–14)
Session: Swim + Run
Date: Thu 25th Sept
Time: 8:30–11:00am (please arrive by 8:15am)
Location: MSAC
What we’ll cover:
• Swim technique: Open-water race skills (in pool setting): drafting, buoy turns, navigating traffic
• Run fundamentals
• Transition basics (T1/T2 concepts): simple routines and quick shoe changes
Approx. outline:
8:30–9:30 Swimming
9:30–10:00 Change + snack/hydrate
10:00–10:50 Running / Swim-Run Transition
10:50–11:00 Warm-down and next steps
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome—coaches will group by experience.
