School Holidays - Development Session (Ages 11–14)

Development (Ages 11–14)
Session: Swim + Run
Date: Mon 29th June
Time: 9am–11:30am (please arrive by 8:45am)
Location: MSAC

Approx. outline:
9am–10am Swimming
10am–10:30am Change + snack/hydrate
10:30am –11:30am Running

Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session

Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome—coaches will group by experience.