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Development Morning (Ages 10–14)
Session: Swim + Run
Date: Thursday 1st October
Time: 9am–11:30am (please arrive by 8:45am)
Location: MSAC, Albert Park
Approx. outline:
9am–10am Swimming
10am–10:30am Change + snack/hydrate
10:30am –11:30am Running
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome! Our coaches will group by experience.
Development Morning (Ages 10–14)
Session: Swim + Run
Date: Thursday 1st October
Time: 9am–11:30am (please arrive by 8:45am)
Location: MSAC, Albert Park
Approx. outline:
9am–10am Swimming
10am–10:30am Change + snack/hydrate
10:30am –11:30am Running
Gear required:
• Swimsuit, goggles, swim cap, towel
• Running shoes and socks (suitable for light intervals)
• Water bottle and light snack
• Hat/sunscreen, warm layer for after the session
Suitability:
• Comfortable swimming 25m continuously (freestyle) and jogging 10–15 minutes with rests
• Newer athletes welcome! Our coaches will group by experience.
