Two-morning camp focused on race-ready bike skills, planning, and efficient running.
Day 1 — Bike Skills + Goal Setting
Date: Fri 3rd Oct
Time: 8:30am–12:30pm (arrive by 8:15am)
Location: Packer Park
Focus areas:
• Draft-legal race craft: group etiquette, smooth drafting, braking, gear selection, mounts/dismounts, rolling turns, positioning into/out of corners
• Handling confidence: clipping in/out under pressure, obstacle awareness, emergency stops
• Season planning: short goal-setting workshop—A/B races, training focus, process goals, simple tracking tools
Approx. outline:
8:30–11:00 Bike skills and race scenarios / Draft-legal simulations (short efforts)
11:00–11:30 Break + refuel
11:30–12:30 Goal-setting session and take-home plan
Gear required (Day 1):
• Road bike with drop bars (no TT bikes; remove clip-ons), in safe, serviced condition
• Helmet
• Cycling kit, shoes/pedals you normally use
• Spare tube, tyre levers, mini-pump/CO₂, drink bottles, ride nutrition
• Sunglasses
Day 2 — Long Run + Recovery / Goal Setting Follow Up
Date: Sat 4 Oct
Time: 9:00–11:30am (arrive by 8:45am)
Location: Sandridge Community Centre
Focus areas:
• Long aerobic run
• Recovery: guided session on using rollers and massage balls to improve tissue quality, hit key hotspots (calves, quads, glutes, plantar), and build a 10–15-minute post-training routine.
• Goal-setting follow-up: check progress from yesterday, refine process goals, and finalised the season map.
Approx. outline:
9:00–10:00 Long run
10:00–10:15 Break / snack
10:15–11:30 Recovery / Goal setting
Gear required (Day 2):
• Comfortable running shoes & socks
• Water bottle; light snack
• Hat/sunscreen; post-run warm layer
• Foam roller / massage ball if you have one
Two-morning camp focused on race-ready bike skills, planning, and efficient running.
Day 1 — Bike Skills + Goal Setting
Date: Fri 3rd Oct
Time: 8:30am–12:30pm (arrive by 8:15am)
Location: Packer Park
Focus areas:
• Draft-legal race craft: group etiquette, smooth drafting, braking, gear selection, mounts/dismounts, rolling turns, positioning into/out of corners
• Handling confidence: clipping in/out under pressure, obstacle awareness, emergency stops
• Season planning: short goal-setting workshop—A/B races, training focus, process goals, simple tracking tools
Approx. outline:
8:30–11:00 Bike skills and race scenarios / Draft-legal simulations (short efforts)
11:00–11:30 Break + refuel
11:30–12:30 Goal-setting session and take-home plan
Gear required (Day 1):
• Road bike with drop bars (no TT bikes; remove clip-ons), in safe, serviced condition
• Helmet
• Cycling kit, shoes/pedals you normally use
• Spare tube, tyre levers, mini-pump/CO₂, drink bottles, ride nutrition
• Sunglasses
Day 2 — Long Run + Recovery / Goal Setting Follow Up
Date: Sat 4 Oct
Time: 9:00–11:30am (arrive by 8:45am)
Location: Sandridge Community Centre
Focus areas:
• Long aerobic run
• Recovery: guided session on using rollers and massage balls to improve tissue quality, hit key hotspots (calves, quads, glutes, plantar), and build a 10–15-minute post-training routine.
• Goal-setting follow-up: check progress from yesterday, refine process goals, and finalised the season map.
Approx. outline:
9:00–10:00 Long run
10:00–10:15 Break / snack
10:15–11:30 Recovery / Goal setting
Gear required (Day 2):
• Comfortable running shoes & socks
• Water bottle; light snack
• Hat/sunscreen; post-run warm layer
• Foam roller / massage ball if you have one
