School Holiday - Two Day Performance Camp (Ages 15+)

Day 1 — Swim + Bike + Transitions
Date: Friday 2nd October
Time: 8:30am–11:30pm (arrive by 8:15am)
Location: MSAC / Albert Park Lake

Approx. outline:
8:30–10:00 Swim
10:00–10:30 Break + refuel
10:30–11:30 Bike

Gear required (Day 1):

• Road bike, in safe, serviced condition

• Swimming gear - towel, goggles, swim cap

• Helmet, cycling kit, shoes/pedals you normally use, sunglasses

• Spare tube, tyre levers, mini-pump/CO₂, drink bottles, ride nutrition

Day 2 — Run + Goal Setting + Physical Preparation
Date: Saturday 3rd October
Time: 8:30–11:30am (arrive by 8:15am)
Location: Port Melbourne

Approx. outline:
8:30–10:00 Running
10:00–10:30 Break + refuel
10:30–11:30 Goal Setting for the 2026/27 Season

12:15 - Physical Preparation session

Gear required (Day 2):

• Comfortable running shoes & socks

• Water bottle; light snack

• Hat/sunscreen; post-run warm layer