School Holidays Performance Session (Ages 15+)

Day 1 — Swim + Run
Date: Tues 30th June
Time: 8:30am–11:30pm (arrive by 8:15am)
Location: MSAC / Albert Park Lake

Approx. outline:
8:30–10:00 Swim
10:00–10:30 Break + refuel
10:30–11:30 Run

Gear required (Day 1):
• Swimming gear - towel, goggles, swim cap
• Comfortable running shoes & socks
• Water bottle; light snack
• Hat/sunscreen; post-run warm layer

Day 2 — Bike + Triathlon Education
Date: Wed 1st July
Time: 8:30–11:30am (arrive by 8:15am)
Location: Packer Park Velodrome

Approx. outline:
8:30–10:00 Cycling
10:00–10:30 Break + refuel
10:30–11:30 Education session

Gear required (Day 2):
• Road bike, in safe, serviced condition
• Helmet, cycling kit, shoes/pedals you normally use, sunglasses
• Spare tube, tyre levers, mini-pump/CO₂, drink bottles, ride nutrition
• Running shoes